Mass Building Workout: Follow This To Get Larger Biceps, A Wider, Thicker Back, And Muscular Legs скачать в хорошем качестве

Mass Building Workout: Follow This To Get Larger Biceps, A Wider, Thicker Back, And Muscular Legs

Get more advice for gaining weight fast: http://www.weightgainblueprint.com/vi... This insane mass building workout is going to help you build larger biceps, a wider and thicker back and more muscular legs. The beauty of this workout is everything will be done in superset fashion - meaning you can knock out this mass building workout in less than an hour. If you're struggling with the same boring workout routine try this new workout and get on the fast track to rapid lean muscle mass gains. Mass Building Superset #1: Underhand grip lateral pull down superset with time under tension seated close grip row. This superset is going to absolutely blast your lats, middle back, and biceps. For the underhand grip lateral pull down you want to go really heavy on this and start with your hands slightly inside shoulder width apart. Mass Building Biceps Superset #2: Anabolic alternating curls superset with incline tension curls. This is a hardcore biceps exercise that will challenge you to the max! Start off with a pair of dumbbells about 50 percent of the weight you would normally pick for palms up dumbbell curls. Mass Building Superset #3: Double leg extension superset with iso-leg extension. This one is really easy to explain. You're going to start off on the leg extension machine and you're going to be doing the double leg extension BUT you will never rest the weight at the bottom or top of the movement. Mass Building Superset #4: Stiff leg deadlift superset with smith machine stiff leg tension deadlift. Make sure to watch the entire video as fitness model Troy Adashun shows you how to perform each exercise in this mass building workout. See the full blog post here: http://www.weightgainnetwork.com/work... The 7 Hardgainer Mistakes That Are Keeping You Skinny: ★ http://www.weightgainblueprint.com/vi... Complete Weight Gain Program: ★ http://www.WeightGainBlueprint.com [ GET OUR LATEST VIDEOS ] Click here to subscribe: ► http://bit.ly/Subscribe-To-WGN Check out the rest of the videos:    / weightgainnetwork   [ FIND US ONLINE ] Website: http://www.WeightGainNetwork.com Facebook:   / weightgainnetwork   Twitter:   / weightgainnet   Google+: https://plus.google.com/+WeightGainNe... Instagram:   / muscletactics   Snapchat: muscletactics --