Pregnancy Myths Debunked: Staying Fit & Healthy | EP109 скачать в хорошем качестве

Pregnancy Myths Debunked: Staying Fit & Healthy | EP109

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp 👶Of the 57% of women who have at least one child, there’s two things they’d probably all agree on - every pregnancy is different, and, it changes your body FOREVER! 🫄You might already know both Stacey and Jaymie’s wife Steph are pregnant and due within days of each other in January, which is wild! 🔥They’ve both navigated it like pros, and while it’s great they’ve had each other, they’ve also had very different experiences. And sometimes challenges! So, for this week’s episode of the Body Smart Podcast, Steph dropped in and she and Stacey shared how they are keeping fit and healthy during pregnancy, which can be a minefield when EVERYONE has an opinion! 🦶And Jay wasn’t there just to give out foot massages (Steph and Stacey never asked), he had lots to say from the POV of a bloke completely in awe of the female body after watching all this at close proximity. 🤯 They also cover lots of YOUR questions about fitness and nutrition in pregnancy, including: 🏋️Exercise - what’s safe and what isn’t 🥗Nutrition and making sense of ever-changing guidelines 📈Weight gain and what is actually healthy 🧠Mindset and mental health challenges 🔮What to expect postpartum Pregnancy is a phase of life that can impact your health and body image for years - even until your kids have left home! We know so many women attribute their weight struggles in one way or another to having kids. 🤗If you’re pregnant, thinking about getting pregnant or have recently been pregnant, you’ll find lots of practical tips and moral support in this episode! Even if your kids are a little bit older, if your pregnancy had a lasting effect on how you feel about yourself, it might just help to hear you’re not alone. 🥰 0:00 Meet Steph 9:56 Listening to your body 14:05 What exercises can't you do 19:44 Heart rate and exercise intensity - what's safe and what's not? 26:56 Questions from you 28:39 Understanding your limits 32:58 Pelvic floor dangers 38:03 The truth about weight gain 47:50 Pregnancy nutrition 52:08 How important is protein 53:32 Losing muscle in pregnancy 56:57 Micronutrients 59:15 Appetite changes 1:05:04 Pregnancy's mindset challenges Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset—proven to transform the lives of busy women. Body Smart’s personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health. Ready to start your journey? Visit https://www.bodysmartfitness.com/ytp to learn more. 💥Connect with us! 📱 Instagram: @Jaymiemoran , @BodySmartPodcast 🎵 TikTok: @‌bodysmartpodcast 🎥 YouTube: JaymieMoran & BodySmartPodcast