ADHD and a To-Do List: What it Looks Like to Get Things Done | ADHD Coach Jeff Copper скачать в хорошем качестве

ADHD and a To-Do List: What it Looks Like to Get Things Done | ADHD Coach Jeff Copper

ADHD and a To-Do List: What it Looks Like to Get Things Done | ADHD Coach Jeff Copper Got ADHD? Do you have lots of lists around? Do you look at the lists? Are you finding that you're not addressing most things on your list when things just aren't getting done? What's the problem? Do you know the right tip, tool, or strategy? Or is it really that you need some help thinking it through? In this video, ADHD coach Jeff Copper (https://digcoaching.com) shares a lived experience after coaching an individual on what it looks like to get things done. If you really want to hear a vivid example, watch this video. People with ADHD often have trouble with executive functioning, which is the ability to plan, organize, and carry out tasks. This can make it difficult to create and stick to a to-do list. Here are some tips for people with ADHD who want to use to-do lists to help them get things done. These tips include breaking down tasks into smaller steps, setting specific deadlines, and using a visual to-do list. Copper also emphasizes the importance of being patient and kind to yourself, as it takes time to learn how to use to-do lists effectively. How to Get Stuff Done When You Have ADHD ADHD Friendly To Do Lists | Avoid Feeling Overwhelmed and Get Things Done! Get Things Done: Productivity Strategies for Adults with ADHD Routines for ADHD that ACTUALLY WORK! How To Push Through Tough Tasks - ADHD Skills Jeff Copper (https://digcoaching.com) is an ADHD coach and host of Attention Talk Video which is part of the Attention Talk Network, https://attentiontalknetwork.com. More great interviews can be found at sister channel Attention Talk Radio (https://attentiontalkradio.com), or subscribe to Attention Talk News at https://attentiontalknews.com. Attention Talk Video (https://attentiontalkvideo.com) is a part of the Attention Talk Network, which includes Attention Talk Radio... Your ADHD Information Station! (https://attentiontalkradio.com), Attention Talk News... Your ADHD News Source! (https://attentiontalknews.com), and Attention Talk Video... Your ADHD Talk Show Station (https://attentiontalkvideo.com) Follow us on Facebook at   / attentiontalkradio  . Attention Talk Video is the leading video resource providing educational information and support for those with or impacted by Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). Educational information is intended to help our targeted audience made up of adults and children to manage their symptoms to enable them to function at work, in school, at home, or in relationships. If you are frustrated, overwhelmed, or stuck or if you procrastinate, are not organized, or struggle with time management, consider subscribing to Attention Talk Video at http://www.attentiontalkvideo.com. Thank you for watching. New videos are released weekly, so subscribe and tell your friends about us. #ADHD #ADHDToDoList #DIGCoaching #AttentionTalkVideo #ADHDandFocus #ADHDawareness #ADHDstruggles #ADHDlife #neurodiversity #productivitytips #timemanagement #to-dolist #getthingsdone #taskmanagement #ADHDcoaching #executivefunctioning #cognitivergonomics #attentiontalkvideo #jeffcopper