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Bird Dog

The Bird Dog is a foundational core-stability exercise that builds trunk strength while reinforcing proper spinal control and coordination. In this video, I break down how to perform the Bird Dog correctly so you’re training your core, glutes, and shoulders — not just flailing around on all fours. In this exercise tutorial: ✔️ Proper Bird Dog setup and alignment ✔️ Core engagement and breathing cues ✔️ How to avoid shifting, arching, or rotating ✔️ Common mistakes to fix immediately ✔️ When to regress or progress the movement This is an excellent exercise for core stability, posture, low-back support, and postpartum-safe training when done correctly. Save this one — it’s a staple for a reason. 🐕💪 🔗 REQUEST A FREE PHONE CONSULTATION Want personalized support with training or nutrition? 👉 Request a free consult: https://empowerfitnessnutrition.com/b... 📲 CONNECT WITH EMPOWER Website: empowerfitnessnutrition.com Instagram: @empower.llc @coachMandyMozz Amazon Storefront: coming soon! ⚠️ DISCLAIMER This video is for educational purposes only. Always consult your healthcare provider before beginning a new exercise or program.