5-way Foam Roller Shoulder Series скачать в хорошем качестве

5-way Foam Roller Shoulder Series

5‑Way Foam Roller Series (Neutral Spine + Shoulder Mobility) Welcome to EMPOWER Fitness & Nutrition Coaching! This tutorial walks you through a 5‑Way Foam Roller Series designed to improve neutral spine awareness, shoulder mobility, and upper‑body movement quality using a 36‑inch foam roller. This is an excellent warm‑up or mobility series if you struggle with posture, overhead movement, or stiffness through the shoulders and upper back. In this mobility series: ✔️ Passive supine stretch laying face‑up on a 36” foam roller ✔️ Bear hugs to open the upper back ✔️ Snow angels to improve shoulder range of motion ✔️ Double thumb‑up overhead reach for shoulder flexion ✔️ Windmills for thoracic and shoulder mobility ✔️ Cues to maintain a neutral spine throughout Save this for warm‑ups, recovery days, or anytime your upper body feels tight and restricted. Your shoulders and spine will feel more open, supported, and mobile. ✨ ⸻ 🔗 REQUEST A FREE PHONE CONSULTATION Want personalized guidance with training, mobility, or pain‑free movement? 👉 https://empowerfitnessnutrition.com/b... ⸻ 📲 CONNECT WITH EMPOWER Website: empowerfitnessnutrition.com Instagram: @empower.llc @coachMandyMozz Amazon Storefront: coming soon! ⸻ ⚠️ DISCLAIMER This video is for educational purposes only. Always consult your healthcare provider before beginning a new exercise or mobility program. ⸻