Prone Floor Y, T, W скачать в хорошем качестве

Prone Floor Y, T, W

The Prone Floor Y, T & W series is a foundational upper back and shoulder stability exercise that improves posture, scapular control, and shoulder health. In this video, I walk you through starting with bodyweight first, then progressing to light weights so you build strength without compensating through your neck or low back. In this exercise tutorial: ✔️ Proper prone setup and positioning ✔️ Y, T, and W arm patterns explained ✔️ When to stay bodyweight vs add light load ✔️ Key cues for scapular control (not traps takeover) ✔️ Common mistakes to avoid This series is excellent for posture correction, shoulder stability, warm-ups, and accessory work — especially if you lift, sit at a desk, or want healthier shoulders long-term.Save this for your warm-ups or upper-body days. Your shoulders will feel the difference. 🔥 🔗 REQUEST A FREE PHONE CONSULTATION Want personalized guidance with training, posture, or recovery? 👉 Request a free consult: https://empowerfitnessnutrition.com/b... 📲 CONNECT WITH EMPOWER Website: empowerfitnessnutrition.com Instagram: @empower.llc @coachMandyMozz Amazon Storefront: coming soon! ⚠️ DISCLAIMER This video is for educational purposes only. Always consult your healthcare provider before beginning a new exercise or program.