ARC OF ATTRITION | Race Report, Breakdown and Analysis скачать в хорошем качестве

ARC OF ATTRITION | Race Report, Breakdown and Analysis

The Arc of Attrition is an ultramarathon that tests even the seasoned trial runner. As the days of recovery have gone by I've grown more an more fond of this race and what I achieved. This video is a race report on how I managed my race and overcame some of the challenges I think we all face when running an ultra. All the chapters are listed below: CHAPTERS: 00:00 Intro 00:40 'Preparing to Perform' Mini Series Announcement 01:07 Goals & Strategy 03:15 Weather 04:39 Fuelling 09:22 Pacing 15:21 Kit 18:29 Crew 20:49 Mentality 27:10 Post Race & What's next -------------------- FOLLOW ME! Strava:   / strava   Instagram:   / cotswold_trail_runner_yt   Facebook:   / 509106343857339   -------------------- THE KIT I USE Camera: GoPro Hero 11 Watch: COROS Apex Pro Shoes: HOKA One One Speedgoat 5 -------------------- LINKS RACE WEBSITES Arc of Attrition: https://www.mudcrew.co.uk/events/arc-... Lakes in a Day Ultra: https://www.lakesinaday.co.uk/ Centurion Running: https://www.centurionrunning.com/ Cotswold Running (Cotswold Way Century): https://cotswoldrunning.co.uk/ #arcofattrition #mudcrew #ultramarathon #running #trailrunning #ultramarathon #cotswolds #trailrunner #pushyourself