Over 40 and Exhausted? Fix These 5 Things скачать в хорошем качестве

Over 40 and Exhausted? Fix These 5 Things

If you’re over 40 and feel exhausted by mid-afternoon, struggling with brain fog, or watching your energy slowly disappear, this episode is for you. When labs come back “normal” and you’re told it’s just aging, it can feel hopeless. But the truth is, midlife fatigue isn’t inevitable. Hi, I’m Dr. Rajka, a Functional Medicine MD and triple board-certified physician. At 56, I feel sharper and more energized than I did in my 20s and 30s, and I want the same for you. In this episode, I break down 5 science-backed longevity protocols that support energy, strength, brain health, and vitality in women over 40. This conversation covers: ● Why longevity isn’t about living longer, but about extending your health span so you can stay sharp, strong, and independent well into your 80s and 90s. ● Protein intake for muscle preservation ● Bioidentical hormone optimization ● Resistance training ● Sleep and stress regulation ● Gut health for proper detoxification and estrogen balance. These are not biohacks, they’re evidence-based strategies often overlooked by conventional medicine. If you’re navigating perimenopause or menopause and want to feel energized, mentally clear, and fully alive again, this episode will help you understand what’s actually happening in your body, and what you can do about it. 👉 Subscribe for more evidence-based guidance on balancing hormones during perimenopause. 💬 Leave a comment below! 💗 And share this episode with a friend Connect With Dr. Rajka 👉 Instagram:   / drrajka   👉 Facebook:   / drrajka   👉 Linkedin:   / drrajka   Get My FREE Double Your Energy in 5 Days Cheat Sheet https://doubleyourenergyin5days.com/ Check out my book! 📘Energized: Feel Fantastic Forever https://www.amazon.com/Energized-Fant… 🔥Want help solving your symptoms? Book a FREE Health Assessment here: https://drrajka.com/consultations