Why You're Still Exhausted After 8 Hours of Sleep скачать в хорошем качестве

Why You're Still Exhausted After 8 Hours of Sleep

Waking up after a full eight hours of sleep and still feeling like you haven't rested at all? It's not just frustrating, it's a sign something deeper is going on. And no, it's not "just part of getting older." Hi, I’m Dr. Rajka, a Functional Medicine MD and triple board-certified physician. At 56, I feel sharper and more energized than I did in my 20s and 30s, and I want the same for you. In this episode, I tackle one of the most common complaints I heard in my practice: persistent fatigue despite getting adequate sleep. Unlike conventional approaches that might dismiss this as normal aging or stress, I take you through the root causes using a functional medicine lens, looking at adrenal function, nutrient deficiencies, and hormonal imbalances that could be sabotaging your rest and recovery. YOU'LL DISCOVER: ●Why chronic stress hijacks your cortisol rhythm – causing it to spike at night when it should be low (keeping you from deep restorative sleep) or leaving you with exhausted adrenals and persistently low cortisol that creates that dragging feeling no matter how much you sleep ●The nutrient deficiency trap even "healthy eaters" fall into – your body might not be absorbing key nutrients like magnesium, B vitamins, or iron, especially as needs change during midlife hormonal shifts ●How perimenopause and menopause disrupt sleep cycles ●Why "fatigue is just part of getting older" is a dangerous myth ●The three-part functional medicine framework for persistent fatigue – adrenal stress, nutrient deficiencies, and hormonal imbalances are the key areas to investigate ●How to start tracking clues your body is giving you – monitoring how you feel after sleep (groggy vs refreshed) and identifying energy dips during the day can reveal whether you're dealing with adrenal or hormonal issues ●Simple daily interventions you can implement immediately ●When to seek functional medicine testing: if fatigue persists despite lifestyle changes, testing hormones, nutrient levels, and adrenal function can uncover the specific imbalances keeping you from feeling rested, because accepting tiredness as your "new normal" means missing the real answers your body is trying to give you You don't have to accept feeling tired as your new normal. Fatigue isn't your fault, and more importantly, it's not something you have to live with. With the right functional medicine approach, identifying whether it's adrenal stress, nutrient deficiencies, or hormonal imbalances, your body can heal and you can reclaim the energy you deserve. 👍 If this helped, like and subscribe! I release new videos every week with real, science-backed strategies to help you reclaim your energy and balance your hormones. 💗 And share this episode with a friend Connect With Dr. Rajka 👉 Website: https://drrajka.com/ 👉 Instagram:   / drrajka   👉 Facebook:   / drrajka   👉 Linkedin:   / drrajka   Get My FREE Double Your Energy in 5 Days Cheat Sheet https://doubleyourenergyin5days.com/ Check out my book! 📘Energized: Feel Fantastic Forever https://www.amazon.com/Energized-Fant...