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Having trouble creating a good lead leg block? Lead Leg movement patterns are too often over cued and “drilled out” to force proper sequencing, a clean “lead leg brace” in itself is a reaction to an efficient and complete hip rotation. In these exercise tutorials, I go over the basics of the clawback mechanism and its kinetic checkpoints, and dive into a set of patterning drills to simplify the developmental process of creating a uninterrupted flow of kinetic energy targeting the lead leg and pelvis. 2:06 – Basics of Eccentric Control & Clawback Mechanism 3:17 – Split Stance Eccentric Rotations 4:45 – Split Stance Eccentric Rotations + Resistance 6:01 – Hip Airplanes 7:22 – Hip Airplanes + Hip Halo If you liked this video, check out some of our other videos highlighting lower half movement patterns: ►The Drift: How to Shift your Weight like a Pro: • The "Drift" - How to Shift Your Weight Lik... ► How Does Hip Anatomy Affect your Ideal Mechanics: • How Does Hip Anatomy Affect Your Mechanics? ► J Bands: Lead Leg Patterning: • Upgrading Your J-Band Routine Part 2a: Pat... Be sure to check out our most recent Q & A Episode 4 ► • Q & A Episode 4 Make sure to subscribe to Tread Athletics for more free content like this: ►https://www.youtube.com/user/treadath... Don’t forget to check us out on social media: ►Twitter: / treadathletics ►Instagram: / tread_athletics ►Facebook: / treadathletics Interested in Individualized Programming? Email us at: [email protected] Check out our athletes’ results: ►https://treadathletics.com/featured-s... Want to know more about our philosophy? ►Check out our training manual: https://treadathletics.com/95-mph-body/ Looking at getting a glimpse into what we do? ►Try our FREE In-Season Blueprint: https://treadathletics.com/in-season-... What separates Tread Athletics? Unlike most training philosophies, we take holistic approach to strength, power, and velocity development. We don’ t just evaluate and address strength and performance, but lifestyle factors, movement dysfunction, and nutritional habits as well. Rather than fitting athletes into one cut and dry mold, we adapt our programming to address each athlete’s individual needs and goals.