Low Fat Cauliflower "Cheese" Sauce скачать в хорошем качестве

Low Fat Cauliflower "Cheese" Sauce

I show how to make low fat / oil free / gluten free / soy free / nightshade free / vegan cheese sauce made from cauliflower and nutritional yeast. And I show an example of how to use it by putting it on corn pasta. Ingredients: 2 cups of water 12oz bag of frozen cauliflower florets (or 1 1/2 - 2 cups of fresh cauliflower florets) 1 teaspoon of onion powder 1/2 teaspoon of garlic powder 1/8 teaspoon of turmeric powder 1/4 cup of of nutritional yeast 1 tablespoon of cornstarch 1/2 tablespoon of lemon juice Sea salt to taste (I used 1/4 teaspoon in the video) Optional: 1/4 teaspoon of smoked paprika (if not avoiding nightshades) 1/4 teaspoon of dry mustard 1 tablespoon of mellow white miso (if not avoiding soy) Directions: Boil 2 cups of water. Add cauliflower and simmer on low for about 15 - 20 minutes (it will be ready when a fork goes through it easily). Put cauliflower and water in a blender. Add the remaining ingredients and blend until smooth. Pour back into pot heated on low and stir for 2 minutes. If it's too thick, add a milk substitute and stir longer. If it's too thin, add more corn starch and stir longer. Use as you would cheese sauce. It goes well with pasta. This is a modified recipe I got from FatFree Vegan: http://blog.fatfreevegan.com/2013/05/... #VeganCheese #CauliflowerCheese