Easy Groin Stretch for the Pectineus скачать в хорошем качестве

Easy Groin Stretch for the Pectineus

Kyron demonstrates 2 ways to stretch the Pectineus muscle. Does your groin hurt when having sex or horseback riding? https://bodyacheescape.com Subscribe to our Channel! The Pectineus muscle is one of the inner thigh muscles. When it has trigger points, pain can radiate deep in the groin and into the hip joint. This muscle flexes and adducts the hip. Trigger points are likely to form from tripping or falling, horseback riding or sexual activity that requires a lot of inner thigh squeezing. (typed while wiggling my eyebrows) Trigger points in the pectineus will shorten your range of motion and cause groin pain when doing “thigh master like” exercises. You would rarely have trigger points in this muscle only. The psoas is a trigger point sidekick to the pectineus. Go here to see what you can do about that one. If the pain is lasting way too long, you will need to see if you have different length legs or a small hemipelvis and remedy those issues. To help you feel better faster, do not sit cross legged and when sitting your knees should never be higher than your hips. Pick a different position “in bed”. And when sleeping, lay on the side that doesn’t hurt and prop a pillow between your knees. Like the video if you found it helpful!