45 Minute Full Body Flexibility Routine (Follow Along) скачать в хорошем качестве

45 Minute Full Body Flexibility Routine (Follow Along)

A 45 minute stretching routine that hits the full body, meant to be done once per week to train your flexibility! Use this routine in combination with more targeted flexibility and mobility training for the best results. 📋WORKOUT FORMAT: • 5 minute warm up (30s work, 15s rest) • 40 minutes of long, intense stretching! • 60s stretch, 20s rest • No Talking • No Repeats ⚙️EQUIPMENT NEEDED 🧱 Yoga Block, or something 2-3 inches to elevate your foot on COACHING NOTES ✅Keep the movements at a 7/10 intensity, going deeper into the stretch as you hold ✅Use an intensity of stretch that you can maintain without fidgeting for the full minute ✅Breathe only through your nose if you can WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #stretching #flexibility 00:00 Introduction 00:20 WARM UP: Cat/Cow 01:05 WARM UP: Lateral Cat/Cow 01:50 WARM UP: Kneeling T-Spine Rotations 02:35 WARM UP: Hip Openers 03:20 WARM UP: 90/90 Dynamic Glute Stretch (Left) 04:05 WARM UP: 90/90 Dynamic Low Back Stretch (Left) 04:50 WARM UP: 90/90 Dynamic Glute Stretch (Right) 05:35 WARM UP: 90/90 Dynamic Low Back Stretch (Right) 06:25 Down Dog Calf Stretch 07:45 Curled Seiza 09:05 Half Hurdler Hamstring Stretch (Left Leg Straight) 10:25 Half Hurdler Hamstring Stretch (Right Leg Straight) 11:45 Lizard Stretch (Left Leg Forward) 13:05 Pigeon Stretch (Left Leg Forward) 14:25 Lizard Stretch (Right Leg Forward) 15:45 Pigeon Stretch (Right Leg Forward) 17:05 Seated Pike Stretch 18:25 Seated Butterfly Stretch 19:45 Hurdler Side Stretch (Left Leg Straight) 21:05 Hurdler Side Stretch (Right Leg Straight) 22:25 Frog Stretch 23:45 Seated Pancake Stretch 26:25 Prone Bent Arm Pec Stretch (Left Arm) 27:45 Prone Bent Arm Pec Stretch (Right Arm) 29:05 Sphinx Stretch 30:25 Child's Pose Prayer Hands 31:45 Thread the Needle (Left Arm Under) 33:05 Thread the Needle (Right Arm Under) 34:25 Seated Bicep Stretch 35:45 Half Hero Stretch (Left Leg Bent) 37:05 Half Hero Stretch (Right Leg Bent) 38:25 Seated Twist (Left Leg Over Right) 39:45 Seated Twist (Right Leg Over Left) 41:05 Happy Baby Stretch 42:25 Supine Twist (Left Leg Across) 43:45 Supine Twist (Right Leg Across) 45:05 Supine Butterfly Stretch