Unlock Your Body: 45-minute Full Body Flexibility Workout for Beginners! (Coaching Muted) скачать в хорошем качестве

Unlock Your Body: 45-minute Full Body Flexibility Workout for Beginners! (Coaching Muted)

This is a 45 minute flexibility routine for beginners! All exercises are scalable and can be used for years to see continued improvement in your flexibility. This workout has all talking muted for repeat viewings. For the original version, with all coaching, visit:    • Unlock Your Body: 45-minute Full Body Flex...   📋WORKOUT FORMAT: • 5 minute warm up (30s work, 15s rest) • 40 minutes of long, intense stretching! • 60s stretch, 20s rest • No Talking • No Repeats ⚙️EQUIPMENT NEEDED ✅Towel or Yoga Strap ✅Yoga Block or Thick Pillow COACHING NOTES ✅Keep the movements at a 6/10 intensity, going deeper into the stretch as you hold ✅Use an intensity of stretch that you can maintain without fidgeting for the full minute ✅Breathe only through your nose if you can Get started with our 31 Day Beginner Mobility program here:    • Day 1: Full Body Mobility | 20 Minutes | B...   Check out our playlists for weekly workout plans:    / @edrfitness   WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #stretching #flexibility 00:00 Introduction 01:13 WARM UP: Cat/Cow 01:58 WARM UP: Lateral Cat/Cow 02:44 WARM UP: Kneeling T-Spine Rotation 03:29 WARM UP: Lying Hip Openers 04:14 WARM UP: Lying Hip Circles - Left Leg 04:59 WARM UP: Lying Leg Extensions - Left Leg 05:44 WARM UP: Lying Hip Circles - Right Leg 06:28 WARM UP: Lying Leg Extensions - Right Leg 07:19 Figure 4 Glute Stretch - Left Foot to Right Knee 08:39 Figure 4 Glute Stretch - Right Foot to Left Knee 09:59 Lying Hamstring Stretch - Left Leg 11:19 Lying Hamstring Stretch - Right Leg 12:39 Curled Seiza 13:59 Kneeling Calf Stretch - Left Leg 15:19 Kneeling Calf Stretch - Right Leg 16:39 Standing Pike 17:59 Butterfly Stretch 19:20 Kneeling Hip Flexor - Right Leg Forward 20:40 Lizard Stretch - Right Leg Forward 22:00 Kneeling Hip Flexor - Left Leg Forward 23:20 Lizard Stretch - Left Leg Forward 24:40 ½ Hero Stretch - Left Leg Bent 26:00 ½ Hero Stretch - Right Leg Bent 27:20 Puppy Dog Stretch 28:40 Prone Chest Stretch - Right Arm 30:00 Prone Chest Stretch - Left Arm 31:20 Apley Scratch Stretch - Left Arm Up 32:40 Apley Scratch Stretch - Right Arm Up 34:00 Seated Bicep Stretch 35:20 Sphinx Stretch 36:41 Child's Pose Lat Stretch - Hands to the Left 38:01 Child's Pose Lat Stretch - Hands to the Right 39:21 Trap Stretch - Tilt Head Left 40:41 Trap Stretch - Tilt Head Right 42:01 Neck CIrcles 43:21 Supine Twist - Left Leg Across 44:41 Supine Twist - Right Leg Across 46:00 Shavasana