30 Minute Full Body Mobility Workout | Intermediate+ | No Repeats, No Equipment, No Talking! скачать в хорошем качестве

30 Minute Full Body Mobility Workout | Intermediate+ | No Repeats, No Equipment, No Talking!

Join me for a tough 30 minute full body mobility routine, meant for our slightly more advanced trainee! Many movements require a base level of flexibility/mobility and bodyweight strength. Difficult Level: Intermediate and up Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 30 Movements • 45s work, 15s rest • No Repeats ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • Видео   ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness   //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:28 Hip Openers 01:28 90/90 Good Mornings - Left Leg 02:28 90/90 Seated Rotations 03:28 90/90 Good Mornings - Right Leg 04:28 90/90 Seated Rotations 05:28 World's Greatest Stretch - Left Leg Forward 06:28 Half Kneeling T-Spine Rotations - Left Leg Forward 07:28 Half Kneeling Windmills - Left Leg Forward 08:28 World's Greatest Stretch - Right Leg Forward 09:28 Half Kneeling T-Spine Rotations - Right Leg Forward 10:28 Half Kneeling Windmills - Right Leg Forward 11:29 Spinal Waves 12:29 Scorpion Kicks - Left Leg Moves 13:29 Folded Pigeon Stretch - Left Leg Forwarc 14:29 Scorpion Kicks - Right Leg Moves 15:29 Folded Pigeon Stretch - Right Leg Forwarc 16:29 Alternating Cossack Squats - High Transfer 17:29 Pancake T-Spine Rotations 18:29 Alternating Cossack Squats - Low Transfer 19:29 Standing Pancake Stretch With Shoulder Extension 20:29 Natural Leg Extension 21:29 Low Lunge Lift-Offs - Left Leg Forward 22:29 Low Lunge Lift-Offs - Right Leg Forward 23:29 Puppy Dog Stretch 24:29 Kneeling T-Spine Rotations - Left Arm Behind Back 25:29 Kneeling T-Spine Rotations - Right Arm Behind Back 26:29 Full Bridge Reps 27:29 Plow Stretch 28:29 Lying Twist - Left Leg Across 29:29 Lying Twist - Right Leg Across