30 Minute Full Body Flexibility Routine | Get Flexible Fast! | No Talking скачать в хорошем качестве

30 Minute Full Body Flexibility Routine | Get Flexible Fast! | No Talking

Get flexible fast with this 30 minute full body flexibility routine! Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 30 Stretches (45s work, 15s rest) ⚙️NO EQUIPMENT NEEDED #flexibility #edrfitness #stretching 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 30 Minute Full Body Flexibility Routine | ...   ---------- Want to support our channel? Here's how: 🪪YOUTUBE MEMBERSHIP🪪 Become a premium channel member and gain access to all of our workouts without music, timers only:    / @edrfitness   ☕Donate Directly☕ buymeacoffee.com/edrfitness 💊Purchase supplements from our most trusted company ATP Labs💊 Use our referral code EDR10 for 10% off your purchase and we get a small commission: https://ca.atplab.com/?rfsn=8432772.0... The Dark Chocolate Beef Protein is by far the best protein powder I have ever had! https://ca.atplab.com/products/suprem... ---------- WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:20 Cat/Cow 01:20 Hip Rocking - Toes Turned Out 02:20 Kneeling T-Spine Rotation - Left Arm Moves 03:20 Kneeling T-Spine Rotation - Right Arm Moves 04:20 Down Dog Calf Pedal 05:20 Standing Pike Stretch - Hands Off the Floor 06:21 Lizard Stretch - Left Leg Forward 07:21 Half Split - Left Leg Straight 08:21 Folded Pigeon Stretch - Left Leg Forward 09:21 Lizard Stretch - Right Leg Forward 10:21 Half Split - Right Leg Straight 11:21 Folded Pigeon Stretch - Right Leg Forward 12:21 Seated Butterfly Stretch 13:21 Standing Pancake Stretch - Hands Off the Floor 14:21 ½ Frog Stretch - Right Leg Straight 15:21 Kneeling Hip Flexor Stretch - Left Leg Forward 16:21 ½ Frog Stretch - Left Leg Straight 17:21 Kneeling Hip Flexor Stretch - Right Leg Forward 18:21 Puppy Dog Stretch 19:21 Camel Stretch 20:21 Child's Pose 21:21 Prone Scorpion Stretch - Right Leg to Left Hand 22:22 Prone Scorpion Stretch - Left Leg to Right Hand 23:22 Prone Thread the Needle - Left Arm Down 24:22 Prone Thread the Needle - Right Arm Down 25:22 Cat Pulling It's Tail - Left Leg Across 26:22 Lying Twist - Right Leg Across 27:22 Happy Baby Stretch 28:22 Plow Stretch 29:22 Lying Butterfly Stretch