40 Minute Full Body Mobility Workout | No Repeats, No Talking | Follow Along скачать в хорошем качестве

40 Minute Full Body Mobility Workout | No Repeats, No Talking | Follow Along

A full body mobility workout made that can be done by anybody at any level of mobility! All scale-able movements that will be tough at any level. Let's get moving! Difficult Level: All Levels Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 40 Movements • No Repeats • 45s work, 15s rest ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 40 Minute Full Body Mobility Workout | No ...   ---------- Want to support our channel? Here's how: 🪪YOUTUBE MEMBERSHIP🪪 Become a premium channel member and gain access to all of our workouts without music, timers only:    / @edrfitness   ☕Donate Directly☕ buymeacoffee.com/edrfitness 💊Purchase supplements from our most trusted company ATP Labs💊 Use our referral code EDR10 for 10% off your purchase and we get a small commission: https://ca.atplab.com/?rfsn=8432772.0... The Dark Chocolate Beef Protein is by far the best protein powder I have ever had! https://ca.atplab.com/products/suprem... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:33 Cat/Cow 01:34 Lateral Cat/Cow 02:33 Kneeling T-Spine Rotation 03:34 Elbow Circles 04:33 Shoulder 'T' Twists 05:33 Wrist Stretch 06:33 Side Kneeling Shoulder Circles - Right Hand Down 07:33 Half Frog Stretch - Left Leg Straight 08:33 Half Kneeling Side Bends - Left Leg Straight 09:33 Side Kneeling Shoulder Circles - Left Hand Down 10:33 Half Frog Stretch - Right Leg Straight 11:33 Half Kneeling Side Bends - Right Leg Straight 12:33 Hip Openers 13:33 90/90 Glute Stretch - Left Leg 14:33 90/90 Back Leg Lifts - Lift Right Leg 15:33 90/90 External Rotation - Lift Right Leg 16:33 90/90 Low Back Stretch - Right Arm Moves 17:33 90/90 Glute Stretch - Right Leg 18:33 90/90 Back Leg Lifts - Lift Left Leg 19:33 90/90 External Rotation - Lift Left Leg 20:33 90/90 Low Back Stretch - Left Arm Moves 21:33 Prone Chest Expansion 22:33 Prone Angels 23:33 Prone Spiderman Crawl 24:33 Sphinx Stretch 25:33 Down Dog Calf Pedal 26:33 Bear Plank 27:33 Puppy Dog Stretch 28:33 Kneeling Hip CARs - Left Leg Moves 29:33 Kneeling Hip CARs - Right Leg Moves 30:33 Prone Scorpions 31:33 Lying Pendulum Kicks 32:33 Hip Circles - Hands on Knees 33:33 Lying Leg Extension - Right Leg Moves 34:33 Side Lying T-Spine Open the Book - Right Arm Moves 35:33 Lying Leg Extension - Left Leg Moves 36:33 Side Lying T-Spine Open the Book - Left Arm Moves 37:33 Dynamic Trap Stretch - Tilt Head Right 38:33 Dynamic Trap Stretch - Tilt Head Left 39:33 Neck Circles