30 Minute Jiu Jitsu Mobility Workout | No Talking, Follow Along скачать в хорошем качестве

30 Minute Jiu Jitsu Mobility Workout | No Talking, Follow Along

Unlock your mobility to improve your performance on the mat! This jiu jitsu mobility workout focuses on your hips, spine wrists and shoulders with both flexibility and strength movements to give you an edge when rolling! Let's get moving! Difficult Level: All Levels Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 30 Exercises • No Repeats • 45s work, 15s rest ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 30 Minute Jiu Jitsu Mobility Workout | No ...   ---------- Want to support our channel? Here's how: 🪪YOUTUBE MEMBERSHIP🪪 Become a premium channel member and gain access to all of our workouts without music, timers only:    / @edrfitness   ☕Donate Directly☕ buymeacoffee.com/edrfitness 💊Purchase supplements from our most trusted company ATP Labs💊 Use our referral code EDR10 for 10% off your purchase and we get a small commission: https://ca.atplab.com/?rfsn=8432772.0... The Dark Chocolate Beef Protein is by far the best protein powder I have ever had! https://ca.atplab.com/products/suprem... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #jiujitsu 00:00 Introduction 00:30 Shinbox Openers 01:30 90/90 Dynamic Glute Stretch - Left Side 02:30 90/90 Hip Internal + External Rotation - Right Leg Moves 03:30 Shinbox Raises - Left Leg Works 04:30 90/90 Dynamic Glute Stretch No Hands - Left Leg 05:30 90/90 Dynamic Glute Stretch - Right Side 06:30 90/90 Hip Internal + External Rotation - Left Leg Moves 07:30 Shinbox Raises - Right Leg Works 08:30 90/90 Dynamic Glute Stretch No Hands - Right Leg 09:30 Kneeling Adductor Rocks - Left Leg Out 10:30 Lizard Stretch - Left Leg Forward 11:30 Kneeling Adductor Rocks - Right Leg Out 12:30 Lizard Stretch - Right Leg Forward 13:30 Rocking Frog Stretch 14:30 Frog Stretch - Internal Hip Rotation 15:30 Cat/Cow 16:30 Fingers Back Stretch - Left Hand 17:30 Fingers Back Stretch - Right Hand 18:30 Thread the Needle Stretch - Left Arm Under 19:30 Thread the Needle Stretch - Right Arm Under 20:30 Puppy Dog Stretch 21:30 Kneeling T-Spine Rotation - Left Arm Behind Back 22:30 Kneeling T-Spine Rotation - Right Arm Behind Back 23:30 Side Lying T-Spine Rotation - Left Arm Moves 24:30 Side Lying T-Spine Rotation - Right Arm Moves 25:30 Pike Stretch Cat/Cow 26:30 Plow Stretch Rotations 27:30 Dynamic Bicep Stretch 28:30 Plow to Pancake Rolls