30 Minute Mobility Workout for Beginners | No Talking, Easy Stretches скачать в хорошем качестве

30 Minute Mobility Workout for Beginners | No Talking, Easy Stretches

Welcome to this 30 minute beginner mobility workout! This is a full body mobility routine, that uses both dynamic (moving) and static (not moving) mobility exercises/stretches to increase your range of motion in your full body. This workout has no talking! Let's get moving! Difficult Level: All Levels Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 30 Movements • No Repeats • 45s work, 15s rest ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 30 Minute Beginner Mobility Workout No Music   ---------- Want to support our channel? Here's how: 🪪YOUTUBE MEMBERSHIP🪪 Become a premium channel member and gain access to all of our workouts without music, timers only:    / @edrfitness   ☕Donate Directly☕ buymeacoffee.com/edrfitness 💊Purchase supplements from our most trusted company ATP Labs💊 Use our referral code EDR10 for 10% off your purchase and we get a small commission: https://ca.atplab.com/?rfsn=8432772.0... The Dark Chocolate Beef Protein is by far the best protein powder I have ever had! https://ca.atplab.com/products/suprem... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:26 Cat/Cow 01:26 Lateral Cat/Cow 02:26 Kneeling T-Spine Rotation 03:26 Forearm Stretch 04:26 Down Dog Calf Pedal 05:27 Dynamic Butterfly Stretch 06:27 Kneeling Adductor Rocks - Left Leg Out 07:27 Half Frog Rocks - Left Leg Straight 08:27 Kneeling Adductor Rocks - Right Leg Out 09:27 Half Frog Rocks - Right Leg Straight 10:27 Prone Chest Expansion 11:27 Prone Angels - Thumbs to the Sky 12:27 Prone Scorpions 13:27 Lying Hip Circles - Left Leg Moves 14:27 Side Lying T-Spine Rotation - Left Arm Moves 15:27 Lying Hip Circles - Right Leg Moves 16:27 Side Lying T-Spine Rotation - Right Arm Moves 17:27 Dynamic Apley Scratch 18:27 Crab Bridges 19:27 Hip Openers 20:27 Dynamic 90/90 Glute Stretch - Left Leg 21:27 90/90 Low Back Stretch - Right Arm Moves 22:27 Dynamic 90/90 Glute Stretch - Right Leg 23:27 90/90 Low Back Stretch - Left Arm Moves 24:27 Bear to Deep Squat 25:27 Deep Squat Rocks 26:27 Kneeling Sprinter Stretch - Left Leg Forward 27:27 Lizard Stretch - Left Leg Forward 28:27 Kneeling Sprinter Stretch - Right Leg Forward 29:27 Lizard Stretch - Right Leg Forward