20 Minute Full Body Stability Ball Workout скачать в хорошем качестве

20 Minute Full Body Stability Ball Workout

This 20 minute full body stability ball workout will leave you feeling strong and refreshed! You’ll do a little balancing, some cardio work, and a lot of strength-building exercises. You’ll likely notice better posture, less tension, and more energy when you’re done. How to Find Your Healthy-Living Sweet Spot:    • Beyond Willpower: 7 Secrets to Success, Su...   Connect on IG:   / exercise180   Pinterest:   / exercise180   Video Sequence: 00:05 - Child’s Pose With Stability Ball 01:25 - Stability Ball Roll Outs 03:15 - Pilates Swimming on the Stability Ball 04:09 - Upper Body Exercises on the Stability Ball 07:15 - Upper Back Stretch With the Stability Ball 08:30 - Bouncing on the Stability Ball 09:45 - Stability Ball Jumping Jacks 10:30 - Stability Ball Crunches 12:00 - Supported Back Bend on the Stability Ball 12:35 - Stability Ball Jumping Jacks 13:37 - Reverse Bridge on the Stability Ball With Chest Press 15:30 - Supported Back Bend on the Stability Ball 16:15 - Seated Pigeon on the Stability Ball Disclaimer: The Exercise180 YouTube channel is an educational and informational resource. It is not a substitute for working with a coach, consultant, therapist, psychologist, psychiatrist, medical professional, fitness professional, nutritionist or dietician. If you engage with Exercise180 content, you agree to the Exercise180 disclaimer. If participating in an exercise or exercise program, this means you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #stabilityballworkouts #stabilityball #stabilityballtraining #stabilityballs #fullbodyworkout #fullbodyworkouts #20minuteworkout #swissball #yogaball