Resistance / Weight Training for Sprinters скачать в хорошем качестве

Resistance / Weight Training for Sprinters

A Masters sprinter shares some basic movements which sprinters can incorporate into their training programs to develop horizontal force production during acceleration, vertical force production during max velocity sprinting, rate of force development / force application into the ground, elastic tendon stiffness, pelvic / trunk stability & reduction of injury risk. Movement patterns discussed include the various forms of squats as well as lunges, Romanian Deadlifts, glute / ham raises, power cleans, trap bar jumps, nordic curls, calf raises, leg presses and how they apply to sprinting. Also discussed is the topic of scheduling de-load weeks and CNS fatigue as well as cautions about proper technique, avoiding ego lifts and backing off training if an injury is incurred. Resistance training for sprinters has different objectives than those of bodybuiliders or power lifters.