Feeling Low? Stop Self-Criticism & Learn Self-Love | Real Talk After Losing 23kg скачать в хорошем качестве

Feeling Low? Stop Self-Criticism & Learn Self-Love | Real Talk After Losing 23kg

Feeling low, stuck, or constantly judging yourself? This honest talk is for you 🤍 A real conversation on self-love, healing, and stopping self-criticism after weight loss. If you’re tired of being harsh on yourself, feeling like you’re never “good enough,” or constantly judging your progress — this video is for you. After losing over 23kg, I realised something deeply important: real healing, confidence, and sustainable growth do NOT come from self-hate. They come from self-compassion. In this honest and vulnerable self-love talk, I share: ✔ Why I stopped constant self-criticism ✔ How being gentle with yourself actually helps growth ✔ Mindset shifts that supported my weight-loss journey ✔ How to become your own cheerleader instead of your harshest critic ✔ What real self-love looks like (not toxic positivity) This video is for you if you are: • On a weight-loss or healing journey • Struggling with negative self-talk • Feeling emotionally low, stuck, or burnt out • Working on confidence, mindset, and self-acceptance • Learning how to be kinder to yourself 🧠 This is not toxic positivity. 🤍 This is real talk, real healing, and real growth. ⏱ Chapters: 00:00 Introduction – Be Gentle With Yourself 02:15 Awareness of Self-Talk 03:35 Reframing the Inner Dialogue 05:05 Choosing Compassion Over Criticism 🙏 If this message helped you, please LIKE ❤️, COMMENT 💬 & SHARE 🔁 so it can reach someone who needs it today. 💬 Comment below: What did you need to hear today? 🔔 Subscribe for more real conversations on self-love, mindset, healing & confidence. #selflove #StopSelfCriticism #begentlewithyourself #healingjourney #mentalhealthawareness #weightlossmindset #selfcompassion #confidencebuilding #emotionalhealing #mindsetshift #selfacceptance #realtalk #innerhealing #personalgrowth