Tiny Glimmers of Hope in the Mess of Grief скачать в хорошем качестве

Tiny Glimmers of Hope in the Mess of Grief

Amy Lindner-Lesser explores the concept of “glimmers”—small, gentle moments that remind us we are safe, alive, and capable of joy even in the midst of grief. Through personal stories of widowhood, caregiving, and family transitions, Amy shows how hope and sorrow can coexist, offering listeners practical ways to notice and nurture glimmers in their own lives. This episode is a compassionate reminder that healing doesn’t erase pain, but it does invite beauty back into the mess. 📌 Show Notes with Select Timestamps [00:01:00] What glimmers are and why they matter in grief[00:03:00] Personal reflections: widowhood, single parenting, and caregiving through dementia[00:05:00] Stories of finding peace in small, everyday moments[00:07:00] Four gentle practices to notice glimmers: slowing down, using your senses, journaling, and letting go of guilt[00:10:00] When hope feels far away—why even surviving the day can be a glimmer[00:12:00] Closing encouragement: beauty exists even in the mess, and you are not alone