Episode 9: Emotional Avoidance | Shifting Inward Podcast - When You Dodge Difficult Feelings скачать в хорошем качестве

Episode 9: Emotional Avoidance | Shifting Inward Podcast - When You Dodge Difficult Feelings

DESCRIPTION: Emotional avoidance is when you actively dodge difficult feelings instead of processing them - and it keeps you stuck. In this episode of Shifting Inward, I break down how avoiding emotions costs you momentum, clarity, and even joy. WHAT YOU'LL LEARN: What emotional avoidance actually is and why it's a survival mechanism How it shows up in your business decisions (visibility, finances, hard conversations) Why suppressing difficult emotions also dulls positive ones The mindset shift from avoiding feelings to processing them with curiosity - - Practical steps to stop running from emotions and move forward anyway If you've ever stayed busy to avoid feeling, quit on something before giving it a real chance, or avoided looking at your finances because of the anxiety - this episode is for you. Drop a comment and share your experience. Do you struggle with emotional avoidance in your business? What's helped you process difficult emotions instead of running from them? Join our free Skool community to connect with other entrepreneurs who are breaking through mindset blocks and supporting and celebrating each other's growth: https://www.skool.com/shifting-inward... ABOUT THIS PODCAST: The Shifting Inward Podcast explores the mindset blocks that keep entrepreneurs stuck. Your thoughts shape your actions, and your actions drive your success. When you shift internally, everything externally starts to move. DISCLAIMER: This podcast explores mindset and personal growth in the context of entrepreneurship. It is not a substitute for professional mental health support. If you're experiencing thoughts of self-harm, severe depression, or a mental health crisis, please reach out to a licensed professional or call or text 988 (Suicide & Crisis Lifeline).