Скачать с ютуб Top 5 Exercises for Seniors with Lumbar Spinal Stenosis в хорошем качестве

Top 5 Exercises for Seniors with Lumbar Spinal Stenosis

Are you or a loved one dealing with lumbar spinal stenosis? In this video, I’ll guide you through five exercises specially designed for seniors to alleviate lower back pain caused by this condition. These gentle yet effective movements focus on enhancing flexibility, strengthening core muscles, and improving overall mobility. Follow along as I demonstrate each exercise step-by-step, ensuring you maintain proper form to avoid injury. Whether you’re a beginner or looking to incorporate safe activities into your daily routine, these exercises are tailored to help you regain comfort and support your spine health. Don’t let lower back pain hold you back - watch now and take the first step towards a more active lifestyle! Accelerate your progress with our recommended resistance bands: 🔗 https://morelifehealth.com/bands 🛒 https://amzn.to/40ajaag 🛒 https://amzn.to/413ztWQ Help us create more content for seniors: ❤️ https://www.morelifehealth.com/donate Subscribe for regular exercise videos for seniors: 🔔    / @morelifehealth   Join our Facebook support community: 📱   / morelifehealthseniors   Sign up for our 4-week seniors’ exercise eBook and more: 📚 https://www.morelifehealth.com/join DISCLAIMER More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #LumbarSpinalStenosis #BackPainRelief #SeniorFitness