Dr. Daphne Bascom: Vegan Blood Testing 101 скачать в хорошем качестве

Dr. Daphne Bascom: Vegan Blood Testing 101

In this interview, Dr. Daphne Bascom explains what blood tests to get, when to get them, and how to analyze your health data. This is an episode of The Vegan Gym Podcast. You can listen to 200+ more episodes of our podcast here: https://thevegangym.com/podcast/?utm_... Get 1-on-1 coaching from The Vegan Gym Team: https://www.vegansuperheroacademy.com... Interested in knowing your numbers? Labcorp: https://www.labcorp.com/ Quest Labs: https://www.questdiagnostics.com/ Inside Tracker: https://www.insidetracker.com/ Ulta Labs: https://www.ultalabtests.com/ 0:00 - Intro 2:56 - The importance of blood testing 6:19 - What tests should you be getting? 8:22 - Most common micronutrient deficiencies 12:22 - Blood test recap 13:35 - Additional tests to consider 17:10 - How to interpret your data 19:44 - Reviewing Leif’s lipid profile & micronutrient data 21:54 - Importance of sun exposure vs. Vitamin D supplementation 25:25 - The value of knowing your biomarkers 26:47 - Recommended frequency for testing 28:16 - Understanding your results and making improvements 31:20 - Where and how to get your blood test 32:33 - Summarizing thoughts and takeaways Dr. Daphne Bascom earned her PhD in physiological sciences at the University of Oxford, Laboratory of Physiology, in the United Kingdom. She completed her medical degree and residency in otolaryngology, head and neck surgery, at the University of Pittsburgh Medical Center. Daphne began her career as a cancer surgeon but grew tired of being in “sick care.” She's now a certified health and fitness coach at The Vegan Gym. Follow The Vegan Gym: Instagram:   / thevegangym   Facebook:   / thevegangym   Our Mission: At The Vegan Gym, we're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Music Credit: MB015RIEEAXSRML