10 Min Yin-Yoga Lower Back Stretch: Dissolve Tension скачать в хорошем качестве

10 Min Yin-Yoga Lower Back Stretch: Dissolve Tension

Transform your practice with Travis on Inner Dimension Yoga. Start your 10-day FREE trial today: https://www.innerdimensionyoga.com/yt Join Travis for a calming and restorative yin yoga session designed to gently stretch and release tension in the lower back. In this 10-minute yin yoga class, you'll move through a series of deeply relaxing poses that target the hips, spine, and surrounding muscles to ease stiffness, improve mobility, and support long-term spinal health. This shorter class is perfect for melting away tension after a long day of sitting down or if you only have a moment to give your back some love. In this quiet, meditative practice, Travis guides you into longer-held postures including child's pose and half butterfly. These poses allow gravity to do the work, helping you soften tight areas, calm the nervous system, and release tension in the lower back. Perfect for winding down at the end of the day or as a gentle reset whenever your lower back needs some love. Yin yoga helps us reconnect with stillness, tune into the breath, and invite deep release into the body. It’s a simple but powerful way to create space, not just in the spine, but in the mind too. Chapters: 00:00 Intro 00:34 Practice begins sitting on the heels 11:08 Outro ----------------- FOLLOW TRAVIS ON THE SOCIALS   / realtraviseliot     / realtraviseliot   https://www.innerdimensionyoga.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field. #yinyoga #10minyoga #yoga