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🗣️✨Free Mini-course - Speak with Confidence (Foundations): https://www.hossamabostate.com/challe... ........................... 💎Website: https://www.hossamabostate.com/ 🔥Hossam's Instagram: / hoss.abostate ....................... 00:00 Powerful Voice Reduction 00:43 Not Able To Speak In a Meeting 01:32 Body Psychotherapy 02:45 Raising Awareness 03:08 Spasmodic Dysphonia Recovery Story 03:48 Why the voice tightens and spasms? 05:06 Your Voice Is Unique NEARLY EVERYONE WAS BORN WITH A POWERFUL VOICE Nearly everyone was born with a powerful voice. What’s the first thing we do as babies when we come into this world? We cry. We cry with such volume that it fills the whole room. As we grow older, we start to shrink. We reach for something and get told “don’t.” We get bigger as toddlers and run around screaming — and someone says “be quiet.” So we shrink again. WHEN THE VOICE STARTS TO DISAPPEAR We become teenagers. We’re bigger, but then we get bullied. We get embarrassed. We get humiliated. And our voice gets smaller too. I remember sitting in a meeting as an architect, wanting to say one of the simplest words in the English language — “okay.” But my voice felt so tense, I couldn’t say it. It got stuck. THE MEDICAL DIAGNOSIS I went to an ear, nose, and throat doctor. He put a scope through my nose and down my throat and said I had muscle tension dysphonia — tension in the muscles around the voice. It’s a speech impediment that develops neurologically, similar to spasmodic dysphonia. He prescribed muscle relaxants and recommended Botox injections. WHY I WALKED AWAY I said, “Botox? I’m trying to speak, not look younger.” I walked out and refused the medication because of the side effects. I wanted the root cause. I wanted a sustainable solution. DISCOVERING THE ROOT CAUSE I found literature in body psychotherapy, especially the work of Dr. Alexander Lowen. As children, we develop tightness as we’re socialized — in the knees, hips, belly, chest, throat, and even the eyes. I became obsessed with psychology, got certified, and started applying the work to myself. THE TRANSFORMATION Suddenly, things changed. I spoke up in meetings and people listened. They acknowledged my ideas. I finished sentences without being interrupted — something that had never happened before. REALIZING HOW COMMON THIS IS I started sharing my experience online. People kept saying, “It’s like you’re describing me.” That’s when I realized how common — and how overlooked — this problem really is. A SECOND REAL STORY: A NURSE’S VOICE I worked with a nurse who, at age 50, suddenly lost her voice. She developed spasmodic dysphonia. Botox helped for two weeks — then her voice got worse than before. THE EMOTIONAL PIECE THAT WAS MISSED Her father passed away when she was 50. Her childhood was filled with terror. When he tried to apologize before dying, she couldn’t accept it. The unprocessed pain showed up as tension in her voice. HOW HEALING RELEASES THE VOICE Our psychological parts are still alive — not fixed. When unmet emotional needs are met later, tension releases. Loneliness needed belonging. Terror needed safety. And her voice released. THE OUTCOME Weeks later, she told me she landed her dream job. She said she wouldn’t have been able to speak that way in the interview without the practices we did together. That’s when I knew this work mattered. YOUR VOICE IS YOUR SOUL People say the eyes are the windows to the soul. What they don’t say is that your voice is the vibration of your soul. Your voice is as unique as your fingerprint. No one else has it. No one ever will. That is the voice you were born with. FREE MINI COURSE If you got value from this and want to improve your speech — personally, professionally, or on stage — Join my free mini course below to learn the foundations of a healthy voice and experience your vocal power for yourself. .............................. #VoiceTransformation #ConfidentSpeaking #ImproveYourVoice #VocalExercises #SoundConfident #PublicSpeakingTips #VoiceAwareness #OvercomeFearOfSpeaking #UnlockYourVoice #DynamicVoice #VocalConfidence #HowToSoundConfident #BetterVoiceControl #PublicSpeakingExercises #NaturalVocalResonance #InhibitedVoice #Communication #Career #Charisma #Relationships #Monotone #Overthinking #Oversharing #WordVomit #Dysphonia #Confidence #HossamAbostate #StifledVoice #VoiceCoaching #PublicSpeaking #Heal #SocialAnxiety #ThroatChakra #Speech #ChildhoodTrauma #DeepVoice #Stutter #SpeechTherapy #Friends #Socializing #MTD #BlockedThroatChakra #PublicSpeaking #Relationships #Dating #Sales #TightShoulders #Trauma #ToxicRelationships #Childhood #Influence #SmallTalk #Interview #Leadership