12 Weeks to Better Balance: How Exercise Cuts Fall Risk in Older Adults скачать в хорошем качестве

12 Weeks to Better Balance: How Exercise Cuts Fall Risk in Older Adults

Worried about falls as you age? A groundbreaking study from Vinh University, Vietnam, published in Annals of Applied Sport Science, reveals how just 12 weeks of physical exercise can transform balance, boost lower body strength, and reduce fall risk in sedentary older adults! This randomized controlled trial shows how simple exercises can enhance quality of life and keep seniors active and confident. Watch to discover how these workouts can make a difference! 🔍 What You’ll Learn in This Video: • How a 60-minute exercise program (twice weekly) improves balance and strength. • Key results: Significant gains in standing on one leg, chair stand, and 8-foot up-and-go tests. • Why exercises like heel-to-toe walking and knee raises lower fall risk. • Practical tips for coaches, caregivers, and seniors to implement these low-cost exercises at home or in the community. 📚 Dive Deeper: Read the full study at www.aassjournal.com/article-1-1497-en.html 🎯 Get Started: Try balance exercises like tandem standing or single-foot standing for 15 seconds, 3–4 sets, to boost stability! 💬 Join the Conversation: Have you or a loved one tried balance exercises to prevent falls? Share your thoughts in the comments! #FallPrevention #SeniorFitness #BalanceTraining #SportsScience #HealthyAging #FallRisk