50 MINUTE B&B SWEAT BOX! 👊 скачать в хорошем качестве

50 MINUTE B&B SWEAT BOX! 👊

💫 Warm up and cool down included! 💫 Grab an optional jump rope or light hand weights, and get ready for some full-body kickboxing fun! Not a fan of jumping in the ring? I have you covered! Instead of jumping rope build finishers, I gave you optional boxing and kickboxing builds. Here's what you need to know! Round 1: Pre-Fight Warm Up Round 2: Sweat Boxing - Boxing Drill + 45-second Jump Rope OR Boxing Drill Build Finisher Round 3: Sweat Kicking - Kicking Drill + 1 minute Jump Rope OR Kicking Drill Build Finisher Round 4: Sweat Kickboxing - Combo (punches and kicks) + 1 minute Jump Rope OR Kickboxing Build Finisher Round 5: Sweat Box AMRAP - 5 minutes As Many Rounds As Possible Round 6: Post-Fight Cool Down Remember, practice makes progress! Please listen to your body and modify accordingly. Let's get social! ⭐️ Sign Up For The Sweaty Goodness: https://www.christadipaolo.com ⭐️ Christa's IG:   / christadipaolo   ⭐️ B&B's IG:   / boxingandbubbles   ⭐️ Christa's FB:   / christadipaolo   ⭐️ Shop Christa's Fave B&B Merch: https://shopchristadipaolo.com/