Day 4 | Legs & Forearms Workout | 4 Day Split | Part - 1 скачать в хорошем качестве

Day 4 | Legs & Forearms Workout | 4 Day Split | Part - 1

4 Day Workout Split Day 4 – Legs & Forearms This video covers Day 4 of a structured 4-day workout split, focused on building leg size, strength, and lower-body balance, along with forearm development. All exercises are shown for proper form and execution. Adjust weights and volume according to your fitness level. Workout Details— Legs 1. Leg Press – 4 sets × 8–10 reps 2. Leg Extension – 3 sets × 12–15 reps 3. Leg Curl – 3 sets × 12 reps 4. Lunges – 3 sets × 8–10 reps 5. Seated Calf Raise– 4 sets × 12–15 reps Forearms 6. Wrist Curls – 3 sets × 15 reps 7. Reverse Wrist Curls – 3 sets × 15 reps Rest: 60–90 seconds between sets Frequency: Run this split 4 days per week This completes the 4 Day Workout Split series. BGM: Lost Dream – NCS