Day 1 | Chest, Biceps & Abs Workout | 5 Day Split | Part-1 скачать в хорошем качестве

Day 1 | Chest, Biceps & Abs Workout | 5 Day Split | Part-1

Chest, Biceps & Abs Workout | Day 1 of 5 Day Split | Part-1 5 Day Workout Split Day 1 – Chest, Biceps & Abs This video covers Day 1 of a structured 5-day training split focused on building chest thickness, biceps peak, and core strength. All exercises are shown for demonstration and form reference. Adjust weights and intensity according to your fitness level. Workout Details — Chest 1. Barbell Bench Press – 3 sets × 6–8 reps ➝ Final set: Drop weight by 40% and perform reps to failure 2. Incline Dumbbell Press – 3 sets × 8–12 reps 3. Cable Fly – 3 sets × 12–15 reps 4. Chest Press Machine – 2 sets × 8–12 reps ➝ Superset with Parallel Bar Dips – 2 sets × 10–12 reps Biceps 5. EZ Bar Curl (Drop Set) – 2 sets × 9–11 reps ➝ Reduce weight by 40% and perform reps to failure (Optional: 7-7-7 / 21 reps variation) 6. Preacher Machine Curl – 2 sets × 12–15 reps Abs 7. Decline Crunches – 2 sets × 15–20 reps 8. Abs Circuit – 2–3 rounds Rest: 45–60 seconds between rounds Rest between working sets: 60–90 seconds Frequency: Run this split 5 days per week Next videos will cover Day 2, Day 3, Day 4 & Day 5 of the split. BGM Music: T-Mass – Ignoring My Heart | Provided by NCS #chestworkout #bicepworkout #coreworkout #gymworkout #motivation #bhagatgaheer #shortsfeed #indianfitness #fitness