Day 3 | Shoulders & Abs Workout | 4 Day Split | Part - 1 скачать в хорошем качестве

Day 3 | Shoulders & Abs Workout | 4 Day Split | Part - 1

4 Day Workout Split Day 3 – Shoulders & Abs This video covers Day 3 of a structured 4-day workout split focused on building shoulder width, strength, rear-delt balance, and core stability. All exercises are shown for demonstration and form reference. Adjust weights and volume according to your fitness level. Workout Details— Shoulders 1. Overhead Dumbbell Press or Barbell Press – 4 sets × 8–10 reps 2. Lateral Raises – 4 sets × 12–15 reps 3. Face Pulls or Rear Delt Fly – 3 sets × 12–15 reps Abs 4. Hanging Leg Raises – 3 sets × 12–15 reps 5. Cable Crunch – 3 sets × 15 reps 6. Plank – 2 sets × 45–60 sec Rest: 60–90 seconds between sets Frequency: Run this split 4 days per week Next videos will cover Day 4 of the split. Bgm – Lost Dream NCS