Day 2 | Back & Biceps Workout | 4 Day Split | Part - 1 скачать в хорошем качестве

Day 2 | Back & Biceps Workout | 4 Day Split | Part - 1

4 Day Workout Split Day 2 – Back & Biceps This video covers Day 2 of a structured 4-day workout split focused on building back width, thickness, and biceps strength. All exercises are shown for demonstration and form reference. Adjust weights and volume according to your fitness level. Workout Details— Back 1. Pull-ups / Lat Pulldown – 4 sets × 8–12 reps 2. Barbell / T-Bar Row – 3 sets × 8–10 reps 3.Seated Cable Row – 3 sets × 10–12 reps Biceps 4. Barbell / EZ Curl – 3 sets × 8–10 reps 5. Incline Dumbbell Curl – 3 sets × 10–12 reps 6. Hammer Curl – 2–3 sets × 12 reps Rest: 60–90 seconds between sets Frequency: Run this split 4 days per week Next videos will cover Day 3 and Day 4 of the split. BGM – Lost Dream (NCS)