Scientists Put Monks in MRI Machines - What They Found Changed Neuroscience Forever скачать в хорошем качестве

Scientists Put Monks in MRI Machines - What They Found Changed Neuroscience Forever

Scientists thought meditation was just relaxation. Then they put Buddhist monks in brain scanners and discovered something impossible. In this video, we explore the groundbreaking neuroscience research behind meditation - from Harvard studies showing brain structure changes in just 8 weeks, to monks producing gamma waves that shouldn't exist. Learn what happens to your prefrontal cortex, amygdala, and hippocampus when you meditate. Discover how different practices (focused attention, vipassana, loving-kindness) create different brain changes. See the evidence for stress reduction, anxiety relief, immune system boost, and even slower aging. This isn't spiritual theory - it's measurable science validating 2,500-year-old Buddhist practices. Includes research from Richard Davidson, Sara Lazar, and the groundbreaking studies that changed how neuroscience views the brain's ability to change.