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In this video I try to answer the questions; What is Cognitive Behaviour Therapy? Why is it used to treat Myalgic Encephalomyelitis/Chronic Fatigue Syndrome? Why is it’s use for me/cfs problematic? And I also discuss my own experience with the Treatment. My name is Elinor, I am a 21-year-old sociology student who has been living with ME/CFS for 5 years and has recently started making YouTube Videos about my experience! This video does not necessarily reflect everyone's experience with the treatment and with ME/CFS, Anxiety or Depression because we are all different and have different experiences. This is because ME/CFS can be different than I have experienced and therefore each person’s story will be different! Other Videos to Watch: What causes ME/CFS?: • The CAUSES of CFS/ME and what caused MY ch... My Chronic Illness story Playlist: • My Chronic illness story (ME/CFS) Tackling my Social Anxiety Vlog: • TACKLING my SOCIAL ANXIETY Vlog. Facing my... Anxiety during Coronavirus and Quarantine: • ANXIETY during CORONA VIRUS and QUARANTINE... Quarantine week in my life with a chronic illness: • QUARANTINE Week in my life with a CHRONIC ... Follow me on Instagram / ellellell_brown Thank you so much for watching!! Make sure to like, comment, and subscribe to see more videos from me every SUNDAY! #chronicfatiguesyndrome #mecfs #cognitivebehaviourtherapy Resources I used for this video: https://meassociation.org.uk/2016/07/... https://www.psych.ox.ac.uk/news/study... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.psychiatryadvisor.com/hom... https://pubmed.ncbi.nlm.nih.gov/19566... https://pubmed.ncbi.nlm.nih.gov/29096... https://www.mayoclinic.org/diseases-c... https://www.kcl.ac.uk/ioppn/about/dif.... https://psychcentral.com/lib/in-depth.... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.psychologytools.com/profe...