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Now & Zen Relaxation

The Final Pose with Roman is the perfect way to end your yoga practice. This guided relaxation helps you release tension, quiet the mind, and bring your whole session together. Ideal for beginners and experienced yogis alike, this calming pose promotes stress relief, balance, and mindfulness. This video is meant to provide support for general wellbeing. This video is not a replacement for professional medical, mental health, or therapeutic advice, diagnosis or treatment. Always seek advice from your physician with any questions or concerns or if you have a preexisting condition before engaging with this video. If you engage with this video, you agree that you do so at your own risk, are voluntarily participating in the practice and assume all risk of injury to yourself.