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Now & Zen Yoga in your Dorm with Roman

Yoga in Your Dorm Room with Roman is designed to help you practice anytime, anywhere. Roman demonstrates simple techniques and guides you through a full routine you can do from the comfort of your private space—no studio required This video is meant to provide support for general wellbeing. This video is not a replacement for professional medical, mental health, or therapeutic advice, diagnosis or treatment. Always seek advice from your physician with any questions or concerns or if you have a preexisting condition before engaging with this video. If you engage with this video, you agree that you do so at your own risk, are voluntarily participating in the practice and assume all risk of injury to yourself.