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Now & Zen Intro to Yoga Props

In this video, Roman guides you through the essential yoga props and equipment, showing how to use each safely and effectively. Learn proper techniques for blocks, straps, bolsters, and more to deepen your practice and prevent injury. Perfect for beginners and seasoned yogis alike. This video is meant to provide support for general wellbeing. This video is not a replacement for professional medical, mental health, or therapeutic advice, diagnosis or treatment. Always seek advice from your physician with any questions or concerns or if you have a preexisting condition before engaging with this video. If you engage with this video, you agree that you do so at your own risk, are voluntarily participating in the practice and assume all risk of injury to yourself.