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Now & Zen Poses for Lower Back and Hips

Yoga for Lower Back & Hips with Roman is designed to ease discomfort and improve flexibility in two of the body’s most common trouble spots. Through gentle stretches and mindful poses, this beginner-friendly session helps release tightness, build strength, and restore balance—perfect if you struggle with back or hip tension. This video is meant to provide support for general wellbeing. This video is not a replacement for professional medical, mental health, or therapeutic advice, diagnosis or treatment. Always seek advice from your physician with any questions or concerns or if you have a preexisting condition before engaging with this video. If you engage with this video, you agree that you do so at your own risk, are voluntarily participating in the practice and assume all risk of injury to yourself.