Yoga and Meditation to Help Manage Parkinson's скачать в хорошем качестве

Yoga and Meditation to Help Manage Parkinson's

Anxiety is often a symptom that can be challenging to manage with Parkinson's. For those days, this is the perfect class to help you Relax and Reset. This is a seated class, and we recommend 2 chairs and a cushion or pillow. Let us know where you are joining us from and we will see you in the next class! 0:00 Meditation 16:38 Chair yoga flow sequence Right 22:08 2nd chair yoga sequence 29:10 Chair yoga flow sequence Left ❗DISCLAIMER❗ Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. ⭐OUR MISSION⭐ Power for Parkinsons provides free fitness classes and social opportunities for people with #parkinsons and their care partners in Austin, TX and worldwide through our free symptom-focused classes on YouTube! Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompany the disease. 🗞️SIGN UP FOR OUR NEWSLETTER🗞️ https://mailchi.mp/powerforparkinsons... 👥JOIN OUR MEMBERSHIP PROGRAM👥 Support Power for Parkinson's and gain special perks by signing up for our membership program! Members gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:    / @powerforparkinsons   🌷SUPPORT OUR CHANNEL🌷 https://www.powerforparkinsons.org/do... 💙LEARN MORE ABOUT POWER FOR PARKINSON'S💙 https://www.powerforparkinsons.org