The Weird Side Effects of Dry January Nobody Warns You About скачать в хорошем качестве

The Weird Side Effects of Dry January Nobody Warns You About

"If you think about that creative energy you had when you were younger, when you had to create your own fun, what happens to us as adults is we become these passive zombies. We literally don't create any fun anymore. When we're using alcohol for fun, we literally just sit there, drink a drink and wait for the fireworks to go off in our brain. And it's kind of sad, if you think about it—it's really dystopian even." Welcome to Week 2 of our Dry January series! Everyone talks about the AMAZING benefits of quitting alcohol (and trust me, there are hundreds—I literally wrote a book about them). But what about the weird stuff nobody warns you about? The sugar cravings that hit you like a truck? The strange biological shifts? The unexpected emotional rollercoasters? In this episode, I'm breaking down the side effects of taking a break from alcohol that catch most people off guard—and more importantly, HOW TO HANDLE THEM so you don't derail your entire month. Here's what we're covering: ✨ Sugar Cravings Explained: Why your body is SCREAMING for cookies (hint: alcohol is literally made from sugar) ✨ The biology behind why you feel like Cookie Monster in week 2-3 ✨ Why trying to quit alcohol AND sugar at the same time is sabotaging your success ✨ Healthy alternatives that actually work: dried fruit, gummy vitamins, smoothie bowls, green apples with almond butter ✨ My exact "faux dessert" strategies from my current fertility cleanse (zero sugar, still satisfying) ✨ Why your blood pressure will drop in just 2 weeks (and my embarrassing hibiscus tea story) ✨ The passive zombie effect: what happens when alcohol was your only source of "fun" ✨ How to navigate the weird physical and emotional shifts without giving up Real talk: I used to have pre-hypertension and would buy massive bags of hibiscus flowers trying to lower my blood pressure—doing EVERYTHING except cutting out alcohol. Within weeks of going alcohol-free? Normal blood pressure. Your body is incredibly powerful when you let it heal. This episode is for anyone in their first week of Dry January feeling like something's "off," anyone who's struggling with unexpected cravings, or anyone who wants to know what's actually happening in their body right now. GET MY BOOK: 📖 Euphoric: Ditch Alcohol and Gain a Happier, More Confident You Available on Amazon for as low as $7-13 in January! Includes my entire 8-week process, the science of what's happening in your body, and over 100 benefits you'll experience. READY TO ELEVATE YOUR LIFE WITHOUT ALCOHOL GETTING IN THE WAY? Join Euphoric the Club — the world's most powerful club for successful women who don't drink (and the women becoming them). Get 365 days of wellness challenges, live coaching, monthly trainings, guest experts, plus my signature process to completely lose the desire to drink while manifesting your biggest dream. 👉 Join now: https://becomeeuphoric.com/club WANT TO BECOME A CERTIFIED ALCOHOL-FREE COACH? The Empowered AF Coach™ 5x Certification is the industry's most comprehensive training combining five coaching certifications with business mentorship. 👉 Join the waitlist: https://euphoricaf.com/certification #dryjanuary #alcoholfree #sugarcravings #quitdrinking #sobercurious #dryjanuary2026 #alcoholfreelife #sobriety #healthyliving #bloodpressure #detox #wellness #soberliving #newyear2026 #healthylifestyle