Easy To Follow Gliding Disc Workout скачать в хорошем качестве

Easy To Follow Gliding Disc Workout

Learn how to USE CORE SLIDERS to transform your entire body! These easy to follow workouts are sure to get you burning fat, FAST! Subscribe to Sliiide With ArianElizabeth as she posts brand new, creative workouts, using only core sliders / gliding discs! Repeat each workout twice per day for 10 days then move on to the new workout! Todays Workout #1 Front Leg Squats #2 Crunch Leg Lifts #3 Hot Sliiides #4 Under-the-Leg Crunches To follow this program, be sure to SUBSCRIBE as new videos are uploaded EVERY TWO WEEKS! To Sliiide with ArianElizabeth, all you will need are a pair of Core Sliders AKA Gliding Discs or Furniture Movers! You can even use plastic lids if you're on carpet! If you have hard wood floors, you can use thick socks! ArianElizabeth is a published fitness model and IFBB Figure Professional based in Southern California! She's the sole creator of this completely unique workout program! For bookings, please email AEFitnessmodel@gmail.com! You're in good hands! Trust a Pro! Please leave comments, questions and feedback below! I'd love to hear from you! Check out my other core slider videos: EXTREME Core Slider Workout - Advanced Gliding Discs Routine    • EXTREME Core Slider Workout - Advanced Gli...   Core Slider Workout To Tone Your Legs and Arms Core Slider Workout To Tone Your Legs and Arms Get Your Beach Body Using Core Sliders - Sliding Discs    • Get Your Beach Body Using Core Sliders - S...   How To Use Core Sliders To Tone Your Legs & Abs    • How To Use Core Sliders To Tone Your Legs ...   Core Slider Workout Ever    • Best Core Slider Workout Ever!   Dance Into Shape Using Core Sliders    • Dance Into Shape Using Core Sliders   Get Toned Arms and Abs Using Core Sliders    • Get Toned Arms and Abs Using Core Sliders!   Get Sexy Legs & Glutes Using Sklz Core Slidez    • Get Sexy Legs & Glutes Using Sklz Core Slidez   The Best, At Home, Low Impact, Full Body Workout, EVER!    • The Best, At Home, Low Impact, Full Body W...   KILLER 15 MIN Workout On Sliders | Beasts Only | ADVANCED    • KILLER 15 MIN Workout On Sliders | Beasts ...   How To Use Core Sliders To Tone Legs & Abs    • How To Use Core Sliders To Tone Your Legs ...