Mini band Exercises - 24 Mini Band Moves For Full Body Workout скачать в хорошем качестве

Mini band Exercises - 24 Mini Band Moves For Full Body Workout

Mini band Exercises - 24 Mini Band Moves For Full Body Workout The Mini Band is a piece of exercise equipment that EVERYONE should own. Mini Bands cost under $3 and can be stuffed in a drawer or thrown under the bed when not in use. If you don't have one get one here: http://goo.gl/uN4AR0 They are cheap, take up little space and can easily be taken with you in a suitcase or purse when you travel. Plus, with just one Mini Band you can get in a great full-body workout. While they are often just used for glute activation exercises, they can also be used to work your upper body. These are broking down into 3 categories: Upper Body Moves 1.Scapular Flyes (0:15) 2. Half Kneeling Single Arm Row (0:25) 3.Pulldown (0:38) 4. Tricep Overhead Extension (0:47) 5. Lateral Push Up Walks (0:57) 6. Bent Over Double-Arm Rows (1:10) 7. Cross Chest Tricep Pushdown (1:23) Lower Body Moves 1. Clams (1:35) 2. Lying External Rotation (1:47) 3. Standing Abduction (1:56) 4. Standing Kickbacks (2:06) 5. Squats (2:20) 6. Glute Bridge (2:32) 7. Single Leg Glute Bridge (2:40) 8. Lateral Shuffle Mini Band Walk (2:53) 9. Monster Walks (3:04) 10. Side Lunge (3:14) 11.Hip Thruster (3:26) 12. Single Leg Hip Thruster (3:34) Core Moves: 1. Mountain Climbers (3:47) 2. Bicycles (3:58) 3. Bicycles With Rotation (4:06) 4. Plank With Taps (4:19) 5. Lateral Crawls (4:30)