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Just 7 min a day, this intense abs workout helps to burn belly fat and get six pack abs effectively. Follow along and keep consistency! The 7 min workout is based on HICT (high intensity circuit training) which has been proved to be the most "safe, effective, and efficient" way to get lean muscles and improve health. Designed for busy people to get in shape quickly, it can be done at home or anywhere. All you need is a chair and a wall. 👉 Subscribe to our channel to get more videos If you enjoy this video, you can LIKE it and share it, so that we will be motivated to make more great videos. If you have any questions about this video, or if you have any other exercises you are interested in, please tell us in the comment. 👍Best Choice for QUARANTINE: iOS Home Workout: https://apps.apple.com/app/id1313192037 Android Home Workout: https://play.google.com/store/apps/de... Home Workout for Women: https://play.google.com/store/apps/de... LEAP FITNESS GROUP