7 Min Total Abs Workout to Build Strong Core at Home in 4 Weeks(No Pain!)// No Equipment скачать в хорошем качестве

7 Min Total Abs Workout to Build Strong Core at Home in 4 Weeks(No Pain!)// No Equipment

Wanna defined abs and sexy obliques at home? Try this workout! Sometimes we are just tired of endless crunches lying on the mat, even feel severe pain in your back and neck for incorrect position. So we have prepared this no crunch abs workout which can train your abs from every angle super effectively with only bodyweight！ The 7 min workout is based on HICT (high intensity circuit training) which has been proved to be the most "safe, effective, and efficient" way to get lean muscles and improve health. Designed for busy people to get in shape quickly, it can be done at home or anywhere. All you need is a chair and a wall. If you enjoy this video, you can LIKE it and share it, so that we will be motivated to make more great videos. If you have any questions about this video, or if you have any other exercises you are interested in, please tell us in the comment. LEAP FITNESS GROUP