Transverse Abdominus - The First Core Muscle to Strengthen скачать в хорошем качестве

Transverse Abdominus - The First Core Muscle to Strengthen

#equestrian #horserider #horseriderfitness #equestrianfitness #highperformanceequestrian It is easy to skip this exercise to focus on the outer unit core (Rectus Abdominis and Obliques), however, learning how to use your INNER unit core (Transverse Abdominis) is essential before you do the others. I break down how to isolate this muscle so you can practice and master it before you build on any other core exercises. This muscle should be active while you ride. If it's not, you'll compensate in a variety of ways including twisting and being unbalanced in the way you sit in the saddle. Access your FREE TRIAL to Swish Fitness for Equestrians here: https://www.fitness.swishphysio.com/o... Website: https://swishphysio.com