5-Min Lazy Seated Yoga | When You Really Don’t Feel Like Doing Yoga скачать в хорошем качестве

5-Min Lazy Seated Yoga | When You Really Don’t Feel Like Doing Yoga

🙇🏻‍♀️ Hiya, welcome! This is a 5-minute seated yoga practice for low energy days, perfect if you’re feeling tired, unmotivated, or just don’t feel like doing yoga. This gentle lazy day flow is designed to help you move your body without needing much effort. We’ll stay seated the entire time and move through simple, beginner-friendly stretches to reconnect you with your breath and body. This quick yoga routine is great for when you’re low on energy, short on time, or easing back into practice. This is gentle yoga you can do at home, no standing, no pressure, just soft movement to help you feel a little more awake, grounded, or relaxed, depending on what your body needs today. Thanks for practicing with me, especially on the days it feels hard. 💗 x Faith — Instagram:   / faithtriesyoga   — Disclaimer This yoga practice is offered for general informational and educational purposes only. Please consult with your healthcare provider before beginning any new exercise or movement practice, especially if you have any injuries, medical conditions, or concerns. By participating in this practice, you acknowledge that you are moving at your own pace and listening to your body. Yoga involves physical movement, and as with any form of exercise, there is a possibility of injury. You choose to practice at your own risk and take full responsibility for your well-being.