2 Simple Tips to Instantly Boost Your Squat Strength! скачать в хорошем качестве

2 Simple Tips to Instantly Boost Your Squat Strength!

There are 2 simple concepts you can quickly implement into your training that will have MASSIVE pay-offs in helping you squat more weight. 1) Optimal Warm Up 2) Proper Breathing & Bracing Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Mil... Get my book 'The Squat Bible' here: https://www.amazon.com/Squat-Bible-Ul... Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/w... Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w... _________________________________________ An optimal warm up helps us move more efficiently and unlocks potential performance. A well rounded warm up usually will consist of soft tissue work, joint mobility work to enhance the positions we need to move into and stability work. Proper breathing and bracing are key to a big squat. However, most of the time we think we're doing this correctly, when we're not. Make sure to breathe "into your stomach" and then brace over the top like you're about to take a punch into the gut. Hold this throughout the duration of the lift. To go more in depth in a proper squat warm up, check out this YouTube video:    • The BEST Squat Warm-Up Tutorial |#AskSquat...   Research has shown when you breath and brace properly, it allows you to lift with more power! To read more on breathing and bracing when squatting, check out this blog: https://squatuniversity.com/2016/02/1... Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommend... ____________________________________________________________ Music credits Opening track by JookTheFirst: Soundcloud:   / jookthefirst   Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page:   / squatunivers.  . Follow on Twitter:   / squatuniversity   Follow on SnapChat: @aaronhorschig Follow on Instagram:   / squat_university   Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App! Special thank you to Evan Pierson Productions for his help in making this video!