PEAK WEEK UPDATE! | Chest & Core Workout | BIKINI PREP скачать в хорошем качестве

PEAK WEEK UPDATE! | Chest & Core Workout | BIKINI PREP

Instagram, Snapchat, Twitter: @klynneyager My 2nd channel: Kelly & Chris    / @kellychris2805   Motiv8 Performance Athlete https://www.motiv8performance.com use "YAGER30" to get 30% OFF your purchase P'tula Active - Use code "KELLY" at checkout Chest Workout: SUPERSET: 4 X 10 Peck Deck Fly 4 X 8-10 Pushups 4 X 10 Dumbbell Bench Press 3 X 15 Dumbbell Pullovers 4 X 10 Machine Chest Press Ab Workout: Circuit 1 - Plank with sliders 3 X 10 sliding feet out and in 3 x 10 sliding one leg up at a time 3 X 20-30 second hold Circuit 2 - 2 X 30 Crunches 2 X 15 Side crunches 2 X 10 Leg Lifts 2 X 50 bicycles 2 X 10 In and outs ( idk what you'd call these lol but you push your legs straight out while keeping a flat back and then bring them in close to your body and roll up a little)